2. Heart Health
Cashews are considered a high-fat food. However, while most people think high-fat content is something that they need to avoid, this is not always the case. There are good fats and bad fats and cashews happen to be full of the good kind of fats. Cashews contain high amounts of polyunsaturated and monounsaturated fats. These are both found to be beneficial to your heart health. Both polyunsaturated and monounsaturated fats can help to lower cholesterol.
This can help to keep your blood vessels healthy. There are many studies that have shown that a Mediterranean diet, which is full of beneficial monounsaturated fats, are the best for the health of the heart. This type of diet can help to prevent many heat-related illnesses. Adding a serving of cashews to your diet on a regular basis can effectively protect you against certain diseases related to your heart.