5. Diabetes Management and Prevention
If you have been diagnosed as prediabetic or currently suffer from type 2 diabetes, eating cherries may be beneficial. Sweet cherries have a glycemic index of just 22. This is rather low, especially when compared to some other fruits such as blueberries, peaches, apricots, and plums, which all have a glycemic index above 39.
This means that if you suffer from diabetes you should consider adding sweet cherries into your diet. In addition to having a low glycemic index, cherries also contain anthocyanin. Anthocyanin is an antioxidant that supports insulin production. It is also what gives cherries their bright red color.
Anyone who is predisposed to diabetes can greatly benefit from eating cherries. Eating this sweet tooth will not only help you satiate a sweet craving, it can also help you manage your diabetes or even prevent it from developing altogether, which is a really good thing.