4. Heart Protection
Perhaps the most amazing health benefits of eating cherries are that hey can help to protect the heart from cardiovascular disease. This means that eating cherries on a regular basis can help to prevent you from having a stroke. Studies have shown that sour cherries are especially good at protecting the heart from diseases.
It is thought that eating tart cherries regularly may activate the PPAR’s within the body. PPARs are a part of the tissues in the body and help to regulate the genes that are involved in glucose and fat metabolism. Activating these can help to reduce your risk of developing heart disease and lower your risk of having a stroke.
If you suffer from heart issues and you are overweight, adding some tart cherries to your diet can be extremely beneficial. In fact, eating tart cherries has similar effects to using some of the prescription medications that are often prescribed for these ailments.