4. Soft drinks
On a gastritis diet, your doctor may recommend you to avoid soft drinks because they are carbonated and slows down the healing of gastritis. People think that soft drinks can help in gastritis but it is a myth that carbonated drinks can help in curing gastritis. Drinking such soft drinks can actually irritate your stomach badly and can lead to burping and chest pain.
Avoid carbonated drinks because they can exacerbate inflammation on the stomach lining. Many people who had suffered from gastritis know that how bad it could be. Instead of taking carbonated drinks, you can drink lots of water which can help in reducing inflammation in the stomach and can help in recovering gastritis.
If you are diagnosed with gastritis avoid such soft drinks because they can create an acidic taste in your mouth and it may be the reason you don’t want to eat which can make you feel weak. It is better to avoid carbonated drinks, doing so will fasten the recovering of the stomach.