6. Ashwagandha
And staying with all things herbal, botanical and Eastern-inspired, ashwagandha is another such wonder-plant which now has western supplement makers rushing to bottle it in extracted form and putting it on the shelf in ever more varieties. In eastern medicine, ashwagandha, or Indian ginseng, is used to boost metabolism, cognition, energy levels, and more. It is also featured more and more in alternative remedies for stubborn, recurring urinary tract infections thanks to its powerful antiseptic and antibacterial properties.
It has been found able to rid the body of toxins – and thus aid the kidneys, liver, and spleen in purifying the blood – in a manner that is matched by only a few other herbs and botanicals. As a result, it is a reliable aid to boosting immunity and cleansing the blood, therefore crucially lowering your excess eosinophil count. It is this action that makes it a warrior in the fight against asthma particularly triggered by too many eosinophils.