5. Consume Moringa Oleifera
It seems that all good things in terms of natural herbs and botanical remedies come from the Indian sub-continent and moringa oleifera is no exception. In this part of the world, alternative ayurvedic remedies have long been used as alternatives to western medicine, with the vast majority of the population have subscribed to it for eons. The power of this plant, which has more phytonutrients than anything else known at this point on earth, is only just being understood. As a result, there are many western moringa supplements freely available – check the extraction ratio of competing products to make sure you are getting the best.
Perhaps the fact moringa helps with such a wide spectrum of ailments is down not just to it being nutrient-rich, but also a powerful anti-inflammatory. It’s antioxidant and respiratory-aiding properties have now led to clinical trials being conducted on Moringa as a conventional aid for asthma. So far the results are promising.