2. Ginger Relieves Nausea and Has a Healing Effect on the Digestive System
Ginger has long been touted for its digestive benefits. It has a proven track record of helping to ease stomach ailments and nausea. It promotes intestinal health while calming and soothing the stomach. It can even provide some help for morning sickness.
One study showed that pregnant women who took one gram of ginger in the morning had less vomiting and nausea than those who didn’t. It has also been used to help with nausea and GI sickness from chemotherapy.
It has also been shown to be effective at countering motion sickness and preventing the growth of bacteria that can lead to ulcers and stomach cancer.
