• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Very Healthy Life

  • Symptoms
  • Natural Remedies
  • Nutrition / Life

December 13, 2017 | Click to Search Articles

10 Health Benefits of Ginger

A lot of people love eating ginger. It’s really fun. It makes sushi taste better, it can be used to spice up a green juice, and it’s great as a stomach health booster. Fresh ginger root just seems healthy. When you cut into it, you can see and feel how vibrant, life-giving, and delicious it is. There are proven scientific health benefits to eating ginger, too. It contains substances with powerful medical and anti-cancer properties.

It is one of the healthiest and tastiest spices on earth. It is chock full of bioactive compounds and nutrients that make it worthy of adding to your diet on a daily basis. Ginger comes from China, and it is closely related to galangal, cardamon, and turmeric. It has a long history of use in different forms in alternative and traditional medicine. It has been used to fight digestive troubles, nausea, and even the common cold and flu. Ginger is a superfood, and you can find it at most any grocery store. You can buy it fresh, powdered, dried, or as a juice or oil. It is an extremely common ingredient in East Asian meals.

1. Ginger Boosts the Immune System

So many herbs, spices, plants, and roots boost the immune system, and ginger is one of them. That’s why a whole foods diet is so important to maintaining great health throughout life. Humans do best when their diets have a wide variety of plant foods in them. Ginger is used in Ayurvedic medicine, an ancient healing system. According to Ayurvedic medicine, ginger boosts the immune system by breaking down toxic substances in the body’s organs. It has a cleansing effect on the lymphatic system. It stops too many toxins from accumulating, which can increase susceptibility to pathogens, especially in the respiratory system.

Next »

Popular Articles

14 Shoulder Pain Causes

Shoulder pain is common and it can come and go or last for long periods of time. Every time you move …

[Read More...] about 14 Shoulder Pain Causes

12 Natural Remedies for Kidney Stones

Kidney stones are deposits of hardened salts and minerals that form and buildup inside the kidneys. …

[Read More...] about 12 Natural Remedies for Kidney Stones

14 Symptoms of Sinusitis

Sinusitis is a condition that describes inflammation, irritation, and infection of the sinuses. It's …

[Read More...] about 14 Symptoms of Sinusitis

Primary Sidebar

14 Symptoms of Kidney Disease

The kidneys serve several important functions for the body, making them among the most critical …

14 Sepsis Symptoms Felt Throughout the Three Stages

Sepsis is a very serious condition that occurs as a result of a complication with an infection. It …

Popular on Very Healthy Life

12 Must-Know Iron Deficiency Symptoms

Iron is one of the most vital minerals in the body. It can be found in every cell and it serves …

14 Signs of Salmonella

Food poisoning is one of the most common ailments a person will experience in their lifetime. It is …

14 Signs of Adenovirus

Adenovirus shares symptoms with many common ailments which makes spotting its signs in advance a bit …

You May Also Like

14 Symptoms of Giardia

When most people think of parasitic infections, the first things that they imagine include ringworm, …

[Read More...] about 14 Symptoms of Giardia

14 Natural Remedies for Yeast Infection

Yeast infections are quite common. One place that yeast likes to target is the genitals. When yeast …

[Read More...] about 14 Natural Remedies for Yeast Infection

8 Risky Prostate Cancer Causes in Men

Cancer is a disease that occurs when cells within the body mutate and start beginning to grow at an …

[Read More...] about 8 Risky Prostate Cancer Causes in Men

Footer

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search Articles
  • Latest Articles
  • About VHL
  • Advertise with Us
  • Contact
  • Disclaimer
  • Terms of Use
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2023 · All Rights Reserved