3. Ginger Lowers Cholesterol
One study showed that people who took three grams of ginger daily had marked reductions in cholesterol markers, including LDL, cholesterol, and triglycerides.
Ginger has a powerful lipid-lowering effect. So, now we know that ginger helps with the immune system, digestive system, and cardiovascular system. If you’re an older person and afraid of disease, digestive wellness, and heart health, then you should be consuming ginger daily.
If you’re a young person trying to prevent disease, ginger is excellent plant food to start experimenting with.