5. Cottage Cheese
There are many reasons that you may want to add cottage cheese to your regular diet, including the fact that it contains a high amount of protein. A cup of low-fat cottage cheese with two percent fat offers 27 grams of protein and is only 194 calories. In addition to having a high amount of protein, cottage cheese also contains a high amount of selenium, phosphorus, calcium, riboflavin, vitamin B12, and several other important nutrients.
When choosing cottage cheese it is a good idea to read the label and to make sure that you purchase a brand that contains live and active cultures. Cottage cheese made with live cultures provides the body with more health benefits than ones that are not. This type of cottage cheese is really good for your gut health as the proteins found in the product help with the absorption of probiotics, which cottage cheese also contains.