Dandelion is often eradicated from the lawns of most gardeners (sometimes for ludicrously high prices) because they’re seen as a pest that ruins the aesthetic value of a property. However, you might be surprised to know that there are actually quite a few health benefits that you can reap when using dandelion tea. While there are other means of consumption such as adding them into salads, tea is by far the most popular method since it doesn’t take very much effort to prepare.
Today we’re going into some of the key health benefits that you can find when using dandelion in your tea brews. This will cover a wide range of areas and diseases so that you can get a full-spectrum view of dandelion and how it helps. Everything from liver problems to diabetes will be covered in this article. Without further adieu let’s get right into it.
1. Rich in Vitamin K
It might surprise you to know that the amount of vitamin K in dandelion is actually enough to exceed the recommended daily limit five times over. If you’re struggling to get enough vitamin K in your normal diet then having some dandelion tea with your breakfast is an easy way to remedy that issue. In fact, it’s one of the most efficient ways to get more vitamin K into your life.
One of the reasons that vitamin K is so important is the fact that it prevents your blood from clotting up by producing key proteins that keep everything running smoothly. Additionally, it also helps keep your bone health which is another plus especially for those who are getting older and thus more vulnerable to diseases such as osteoporosis. Whatever your reason for getting vitamin K, dandelion tea should be the way that you do it.