Coughing is one of the first symptoms of influenza. It is nothing more than an automatic system “cleaning” that our body adapts to clear the throat from phlegm and irritants. Often, however, the cough is also a symptom of major diseases, caused by allergies, viral or bacterial infections.
Studies conducted by the American Academy of Pediatrics have shown that the active ingredients present in many cough syrups have a degree of effectiveness equal to that of placebo. Therefore, rather than resorting to drugs of synthetic chemical origin, it is better to use natural remedies, directly prepared at home. The added benefits include side effects and they are applicable to taste buds of all ages. Simple and practical natural remedies are sufficient, able to alleviate and fight the symptoms of a cough.
Beware, however, serious bacterial infections must be treated with antibiotics, natural remedies will not suffice. Organic remedies can really help in the majority of cases, whether it is a wet or a dry cough, there is a solution.
1. Honey and Lemon Syrup
The ancient Egyptians used it to treat coughs, digestive disorders, and wounds. It has soothing and antibacterial properties which are even today’s pharmaceutically advanced society, is the most used remedy to treat a dry cough because it helps to reduce respiratory irritation and is an excellent sedative.
It can be taken with a cup of warm milk before going to bed or even several times a day, without causing any drowsiness. With honey, you can also prepare a perfect syrup to calm a cough. It is sufficient to heat the juice of a lemon and add a glass of honey and a tablespoon of sunflower oil.
The syrup should be placed in a sterilized container and taken in doses of one or two teaspoons when needed. Honey will act as a calming agent, while lemon juice can help with congestion. If you do not want to mix it, you can also eat two teaspoons of honey, or spread it on a slice of bread as a snack. Honey is also recommended to sweeten and enhance other natural remedies offered below.
