6. Greek Yogurt
This type of yogurt is thicker than most other types of yogurt. It offers a very creamy texture. It also provides the body with many important nutrients. A six-ounce container of Greek yogurt contains seventeen grams of protein and just one hundred calories. Greek yogurt is not only a good source of protein, but it also is rich in probiotics. This means that eating this type of yogurt is also very good for the health of your gut.
When choosing Greek yogurt is important to make sure that you choose one that does not have any added sugar. A Greek yogurt that is full of fat will provide a high amount of protein, but also has more calories. You can eat a container of Greek yogurt for breakfast or as a snack during any part of the day to provide you with a boost of protein when you need it. Kefir and regular yogurt are also decent sources of protein.