6. Avoid Sugar
Sometimes the consumption of excess sugar can be the cause behind developing a tremor; you can almost think of it the same way you can think of too much caffeine. You literally ingest so much of it that your body starts to chase a “sugar high.” If this has been happening to you, then you should start to avoid sugar and cut it out in your diet – this includes snacks that are loaded with sugar.
You should also ensure that you get your blood sugar tested soon, especially if you find that consuming too much sugar makes you experience symptoms like blurred vision, tiredness, and increased urination – this could mean that you are showing signs of diabetes.
If you are experiencing tremors, then you should start by cutting things like caffeine and sugar out of your diet to see if the condition is at all affected by the subsequent changes to your health.