5. Muscle Strengthening
Often times a tremor can be caused by weakness or injury in the muscles; in this case, the best thing you can do is to switch over to a healthy, protein-loaded diet best for building muscle – and to start doing some slow, rehabilitative muscle exercises. Remember that you should never exercise past the point where you start feeling pain because you will only be risking further injury to your muscles.
You should approach the strengthening of your muscles gradually; see a personal trainer if you find that you aren’t sure how to start exercising or how to work out a proper exercise routine that won’t be bad for your health.
If you find that the tremor is staying the same or getting worse with exercise, stop your exercise routine until you have found proper medical attention who will be able to tell you what you should and shouldn’t be doing.