If you’ve never tried yoga before reading this, then you should ideally start with a slow, steady introduction to the exercise form. If you do too much exercise too fast, then you could end up hurting yourself: Remember that you should always, always stop exercising once you experience any kind of pain or discomfort during – no exercise is worth injury.
Yoga can be a great way to strengthen your core, improve your mood, establish a healthy routine – and it can reduce instances of a tremor, especially if this tremor is due to something like a pinched nerve or weakened muscles.
If you already suspect that you have problems with your muscles or joints, then you should consult your doctor before you embark on undertaking yoga or a new exercise routine of any sort. And, if you experience issues with pain or pulled muscles, start taking it easy or see your doctor before continuing.