6. Take Butterbur
Butterbur may not be as famous an herb as lavender or chamomile, but it has long been prized for its remedies, particularly in treating allergy symptoms.
Butterbur is a marsh plant that gets its name from the practice of using the herb to pack butter and keep it from melting in the summer.
All parts of this plant were found to be effective in easing headaches and migraines, and butterbur also seems to ease allergy symptoms, particularly nasal problems.
The herb can be taken as an oil or in a pill form. Research on both rats and humans revealed promising results.