5. Catch Some Fish Oil
You may have heard of the numerous benefits of fish oil and omega 3s, particularly their promotion of cardiovascular health. Taking fish oil in any form can also reduce the symptoms of allergic asthma.
A study found that those who took these supplements had reduced levels of leukotrienes, a chemical that triggers asthma symptoms.
It was also found that pregnant mothers who took fish oil supplements had children with a much lower incidence of all kinds of allergies compared to pregnant mothers who did not take fish oil. You can opt for capsules, prepared fish oil, or increasing your consumption of oily fish such as salmon, sardines, and mackerel.