3. Amalki Fruit
You’ve heard of tomatoes and kale, but I won’t hold it against you if you’ve never heard of amalki fruit.
This slightly more exotic option is a nutrient-dense superfood that has been a popular part of traditional medicine in ayurvedic culture for many hundreds of years.
They are also very high in vitamin and are among the densest sources on this list in fact. They’re also packed with plenty of other good things and are particularly delicious, so seek them out!