4. Melons
Melons actually have an awful lot going for them in terms of nutrition.
They are rich in vitamin C of course, providing 67mg per serving if you choose a cantaloupe and over 112% of your RDV if you choose watermelon! Then there are the other nutrients such as vitamin A and potassium, both of which can do a ton of good for your body.
And finally, there’s all the hydration. Don’t overlook this.
Most of us don’t get anywhere near enough fluid and as a result, we feel tired, headache-prone, and dried out. Melons may have the answer.