5. Guava
Guava is another more exotic option.
This will give you 250mg of vitamin C from a single dose, which is more than twice your daily needs. Not bad! At the same time, it’s also rich in fiber which can improve everything from your digestion to your blood flow, to your bowel movements.
And finally, there’s folic acid, which is fantastic for pregnant women. Manganese, potassium… you get the picture.
It’s good for you!