• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Very Healthy Life

  • Symptoms
  • Natural Remedies
  • Nutrition / Life

December 14, 2017 | Click to Search Articles

17 Benefits of Vitamin D

1. Stronger Bones

Vitamin D has a great number of different crucial roles throughout the body, which you will discover as we go through this list. One of the lesser-known of these benefits however is the ability to strengthen bones. This happens because vitamin D encourages the efficient uptake of calcium and magnesium – the minerals that are used to form the bones.

This is why people who don’t get enough sunlight exposure are prone to brittle bones. It’s also why consuming vitamin D is one of the best ways to reduce your likelihood of osteoarthritis in old age, as well as being one of the best ways to combat it if you already suffer from the condition.

Next »

Popular Articles

10 Simple Ways to Get Rid of Bad Breath

Bad odor is one of the worst things that can happen to you socially, from bad body odor to the much …

[Read More...] about 10 Simple Ways to Get Rid of Bad Breath

20 Sugar Substitutes for a Healthy Lifestyle

Sugar is everywhere. It is in our drinks, it is in our sweets and desserts and it is in a host of …

[Read More...] about 20 Sugar Substitutes for a Healthy Lifestyle

12 Thrilling Benefits of Fasting

Fasting is known as the practice of abstaining for food, usually for a short period of time. Why …

[Read More...] about 12 Thrilling Benefits of Fasting

Primary Sidebar

​9 Bell’s Palsy Symptoms and How to Reduce Them

The condition referred to as Bell’s palsy is a form of facial paralysis that is, in most cases …

13 Benefits of Cashews You Never Knew

Cashews are a very popular nut throughout the world because of their sweet, salty, and buttery …

Popular on Very Healthy Life

14 Shoulder Pain Causes

Shoulder pain is common and it can come and go or last for long periods of time. Every time you move …

14 Causes of Raynaud’s Disease

Raynaud's disease is a common circulatory condition that affects thousands of people every year and …

14 Health Benefits of Dandelion Tea

Dandelion is often eradicated from the lawns of most gardeners (sometimes for ludicrously high …

You May Also Like

14 Common Symptoms of Salmonella

Salmonella infection is a form of gastroenteritis that develops as a result of Salmonella bacteria. …

[Read More...] about 14 Common Symptoms of Salmonella

18 Natural Remedies for Psoriasis

Psoriasis affects more than 3 million people in the United States each year. It can be embarrassing, …

[Read More...] about 18 Natural Remedies for Psoriasis

19 Foods That Are Low Glycemic

Going low carb is all the rage at the moment and it’s actually for good reason. Turns out that carbs …

[Read More...] about 19 Foods That Are Low Glycemic

Footer

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search Articles
  • Latest Articles
  • About VHL
  • Advertise with Us
  • Contact
  • Disclaimer
  • Terms of Use
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2023 · All Rights Reserved