1. Stronger Bones
Vitamin D has a great number of different crucial roles throughout the body, which you will discover as we go through this list. One of the lesser-known of these benefits however is the ability to strengthen bones. This happens because vitamin D encourages the efficient uptake of calcium and magnesium – the minerals that are used to form the bones.
This is why people who don’t get enough sunlight exposure are prone to brittle bones. It’s also why consuming vitamin D is one of the best ways to reduce your likelihood of osteoarthritis in old age, as well as being one of the best ways to combat it if you already suffer from the condition.