According to a study conducted by Harvard, high blood pressure plays a role in over fifteen percent of deaths that occur in the United States. While there are no symptoms of high blood pressure, it can boost the risk of stroke and heart attack as well as aneurysms, kidney failure, and cognitive decline. About 28 percent of people in the United States have high blood pressure and are not aware of it. If you have not had your blood pressure checked by your doctor in the past two years, it is time that you did.
Often times medication is prescribed as a way to lower blood pressure. However, many blood pressure medications come with side effects such as insomnia, leg cramps, and dizziness. The good news is that many people can bring their blood pressure down to normal with some simple home remedies. The first step is to make sure that you are maintaining a healthy weight. These steps will help you achieve that goal. When you are at a healthy weight, there are other strategies that you can use to help you maintain your blood pressure. Here are 11 solutions for lowering your blood pressure naturally so that you can avoid taking blood pressure medications.
1. Regular Exercise
Simply walking on a regular basis can help lower your blood pressure a great deal. In fact, exercise is one of the absolute best things that you can do in order to maintain your blood pressure. Regular exercise will strengthen your heart, which makes it more efficient at pumping blood throughout the body. Walking for just thirty minutes each day can go a long way in reducing your blood pressure. Adding in even more exercise can help reduce your blood pressure even further. In addition, regular exercise can help you maintain a healthy weight, which is an important part of lowering blood pressure.