2. Reduce your Intake of Sodium
It is fairly common knowledge that sodium intake is linked to high blood pressure.
In fact, it is likely that the first thing that you think of when you consider high blood pressure is eating too much salt. Eating high amounts of salt is high throughout the world and is mainly because of the highly processed and prepared foods that we eat regularly.
If you have been diagnosed with high blood pressure it is important to lower the amount of salt that you eat. Reducing the amount of your sodium intake can help to lower your blood pressure.