Kale is one of the most in-vogue superfoods right now. There is almost a mark of pride to be had simply by consuming kale, which has to do with its poor taste. It’s not something most people enjoy and that’s how you know it must be healthy. Right?
Fortunately, if you can see past the taste then you will certainly get your just rewards when it comes to the nutritious benefits.
Kale comes packed with 130mg of vitamin C per serving, which is more than most other dark leafy greens – though they can be good for you too!