3. It’s High in Antioxidants
Black tea is high in antioxidants, and antioxidants provide a wealth of health benefits. For example, they help to combat free radicals and the damage that they cause, thereby decrease the risk of developing various types of chronic diseases. The specific types of antioxidants that are found in black tea include polyphenols, which contain theaflavins, catechins, and thearubigins, all of which promote an increase in overall health.
A study conducted on rats found that the antioxidants found in black tea can reduce the risk of developing diabetes and high cholesterol, as well as obesity. Another study found that consuming the catechins found in black tea on a regular basis for 12 weeks resulted in a decrease in body fat among the participants who were involved. Therefore, consuming several cups of black tea daily can help to improve your overall health by preventing obesity and the development of chronic illnesses.