• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Very Healthy Life

  • Symptoms
  • Natural Remedies
  • Nutrition / Life

October 9, 2017 | Click to Search Articles

20 Home Remedies for Constipation

Everyone has the urge to pass a bowel movement, but sometimes, things can get blocked up, making the urge to go unsuccessful. If you feel like you have to use the bathroom, but you can’t quite get things moving, you are constipated.

When you’re constipated, your bowel movement becomes difficult to pass, or they happen less frequently than they normally do. Almost every person will experience constipation at one point in their lives. While the frequency of passing bowel movements varies from person to person, if you have not passed on in three days or more, it can complicate the process. The stools become harder and they become even more difficult to pass. And when you do go, it can be intensely painful.

Constipation is characterized by a number of symptoms. These can include infrequent bowel movements, straining to use the bathroom, small or hard stools, feeling as if all of your stool was not evacuated, abdominal cramps, and even nausea.

This condition can be caused by a number of things, including medications, changes to your diet, dehydration, and serious conditions, pregnancy, resisting the urge to pass a bowel movement, and in serious cases, colon cancer.

If you are experiencing constipation, there’s no doubt that you want a quick remedy to ease your discomfort. Here are 20 remedies that can help to get things going.

1. Prunes

One of the best known natural remedies for constipation is dried plums or prunes. They are high in dietary fiber, so they can help break up a hard stool and push it through the intestines and out through the rectum. Prunes also contain sorbitol, a substance that pulls in and absorbs water. As a result, they can help hard stool absorb more fluid, literally lubricating them and making them easier to pass through your system. If you are constipated, eat several prunes a day until you pass a bowel movement.

Next »

Popular Articles

20 Easy Ways to Improve Poor Circulation

When we experience pins and needles in our feet, lower back pain due to kidney strain or any other …

[Read More...] about 20 Easy Ways to Improve Poor Circulation

11 Benefits of Coconut Oil

Coconut oil is a staple in the diets of many nutritionists, raw vegans, health nuts, Pacific …

[Read More...] about 11 Benefits of Coconut Oil

9 Ways to Breakthrough Recovery of Post Concussion Syndrome

Our brain is an intricate and fragile organ. Receiving a substantial blow or jolt to the head, neck, …

[Read More...] about 9 Ways to Breakthrough Recovery of Post Concussion Syndrome

Primary Sidebar

15 Natural Remedies That Successfully Treat Swollen Feet

Are you suddenly experiencing swollen feet that feel puffy, painful, and wonder what it is? It means …

14 Natural Cures for a Pulled Hamstring

Sports injuries are common ones, even if you have no aspirations to be anywhere near professional …

Popular on Very Healthy Life

15 Effective Ways For an Instant Hip Pain Relief

Joint pain has a big impact on our lives, because they affect many of our activities, and in some …

14 Obvious H. Pylori Symptoms

H. Pylori is one of the most common varieties of bacterial infection in the gut with a few thousand …

13 Depression Symptoms and How to Overcome Them

Depression is estimated to affect millions of people worldwide – and it could be that you are one of …

You May Also Like

14 Common Signs of a Mini Stroke

Each year there are around 795,000 people in the United States that suffer from a stroke. The …

[Read More...] about 14 Common Signs of a Mini Stroke

19 Natural Remedies for the Flu

The flu can be deadly, especially to high-risk groups. However, it is usually self-treatable and …

[Read More...] about 19 Natural Remedies for the Flu

14 Foods That Lower or Increase Estrogen

Estrogen is an essential part of the female body, and something women need. We think of estrogen as …

[Read More...] about 14 Foods That Lower or Increase Estrogen

Footer

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search Articles
  • Latest Articles
  • About VHL
  • Advertise with Us
  • Contact
  • Disclaimer
  • Terms of Use
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2021 · All Rights Reserved