10. Improves Eye Health
As you get older, your vision begins to blur and worsen. For people aged over 40, cataracts are the biggest cause of vision impairment. In fact, it is the principal cause of blindness across the world. However, evidence suggests that vitamin C can lower the risk of cataracts.
According to doctors, vitamin C can prevent age-related macular degeneration and visual acuity loss. Vitamin C can combat oxidative stress, preventing free radicals from causing molecular damage to lens tissue in the eye. Ensuring your daily dose of vitamin C can even extend the functional lifespan of retinal cells. In fact, people with a high intake level of vitamin C have a 20% lower risk of developing cataracts.
Vitamin C keeps the blood vessels in your eye healthy and functional. Over time, vitamin C can also aid in the regeneration of vitamin E in the eye — which enhances your eye health even more.