5. Chia seeds
It’s surprising how much these little seeds can do for your health. Chia seeds are one of the best sources of fiber you can possibly consume; a single one ounce serving offers up about 11 grams! And, a part of this fiber content contains viscous fiber, which is famed for its ability to absorb water, which means it can actually expand the volume of food you eat as it moves through the digestive tract.
As a result, you’ll feel fuller and more satisfied for longer. Chia seeds also pack a ton of antioxidants, protein and anti-inflammatory properties. Sprinkle them on toast, mix them into a smoothie, or toss some on top of a bowl of oatmeal for a super healthy breakfast.