4. Fresh berries
Another excellent option for breakfast is fresh berries, such as raspberries, blueberries, blackberries and strawberries. These varieties are lower in sugar than other fruits, and they are also packed with fiber.
As a matter of fact, you’ll get about 8 grams of fiber in just one cup of blackberries or raspberries. Fresh berries are also low in calories; there’s only around 50 to 85 calories in every cup.
And, as if that wasn’t enough, berries are also high in antioxidants and contain anti-inflammatory properties, making them great for your overall health and well-being.