Protein is a very important nutrient to make sure that your body is getting enough of. Protein is what makes up the building blocks of the skin, hormones, muscles, organs, and pretty much all that happens within the body. It is important to make sure that you are eating high quality proteins at every meal. Studies have shown that eating high quality proteins will improve your health in many ways. This includes helping you to lose weight as well as belly fat.
It also helps to increase your muscle mass and your overall strength. In addition, a high protein diet also helps fight diabetes and also lowers blood pressure and more. It is recommended that women consume 46 grams of protein each day and that men consume 56 grams of protein each day. Here are ten sources of protein to incorporate into your diet to help you achieve the optimum amounts.
1. Eggs
When it comes to foods that are high in protein and provide a ton of nutrition, you cannot go wrong with an egg. In facts, whole eggs are one of the most nutritious and healthiest foods on earth. Eggs contain healthy fats, minerals, vitamins, antioxidants, and several brain nutrients that the majority of people do not get enough of regularly.
An entire egg contains a high amount of protein and egg whites are nearly all protein. A single large egg contains six grams of protein. This means that 35 percent of the 78 calories found in a whole egg are made of protein. One of the great things about eggs is that they can be prepared in many different ways and eaten at almost any meal. From hard boiled to fried, eggs are a diverse food that can easily be added to your diet to help you achieve your daily amount of protein.
