3. Oatmeal
There is nothing more comforting than a bowl of hot oatmeal on a chilly morning. Not only does it make you feel warm and cozy, but oatmeal also keeps your belly feeling full for longer than other breakfast cereals, and it will supply you with a wealth of important nutrients.
Made from ground oats, oatmeal offers beta-glucan, a unique type of fiber that offers a wealth of health benefits, such as lowering bad cholesterol levels. Plus, because it’s viscous, it promotes the feeling of fullness. Oatmeal is also full of antioxidants that protect you from free radical damage.
For the healthiest option, skip options that are filled with sugars and other preservatives and instead, opt for a stone ground variety.
Add some flavor with honey, fruit or fresh ground cinnamon.