4. Blackberries
Yet another great fruit to add to your diet if you want to satiate a sweet tooth craving but want to make sure your potassium levels are kept in check is blackberries.
There’s only about 120 mg of potassium in a ½ cup serving size of blackberries, making them a good choice if you want to lower your levels of this nutrient.
Blackberries are an excellent source of vitamin C, and they also contain iron, vitamin A, and magnesium, so they will certainly provide you with several other health benefits, too.