2. Cereal Bar
Now here’s the interesting thing: it can actually be more useful sometimes to consider the GI of your entire meal rather than each individual element.
For example, if you eat a whole lot of sugar but you also eat a whole lot of fiber, then the fiber will slow the absorption of the sugar because it all sits together in the stomach where it needs to be sorted out and then it all reaches the blood at roughly the same time.
This means that many cereal bars and energy bars that are designed to be healthy will be great at gradually releasing their energy!