3. Broccoli
A low GI diet is not all about the more unusual foods though and things that sound like they belong in a paleo health shop. Some of the things you’re already probably eating on a regular basis are also low GI – such as broccoli.
Broccoli has a low GI of 10, which is one of the very best going. This is because it is so high in fiber. And it’s also high in vitamin C and calcium. So have your stir fry!