5. Helps with Weight Loss
Drinking water before meals can help suppress your appetite. This means that when you eat a meal that you will eat less, thus supporting your weight loss efforts. In addition, water helps increase the rate that your body burns fat and it promotes the breakdown of fat cells.
In addition, replacing high-calorie drinks like soda and alcohol with water can help you lose weight, as well as soda and other high-quality drinks, which are often contributors to weight gain.