5. Special Herbs and Spices
If you’re cooking, you might as well add anti-inflammatory herbs and spices to your meals.
There was one study that showed that a chemical substance is a popular spice called turmeric was effective at influencing cytokine expression, and cytokine expression is known to play a big role in the appearance and continuation of psoriasis.
People often find adding turmeric to their diet reduces the symptoms of their psoriasis and lessens the severity of the flare-ups. You can add liberal doses of the spice to your food, and eating one to three grams of turmeric per day is perfectly fine.
It is a common ingredient in a lot of Indian meals and dishes, so consider getting an Indian cuisine cookbook.