2. Salmon
Salmon is another fish and another great source of vitamin D! Specifically, salmon will get you around 172% of your DV from just half a fillet, making this a very rich source. That means you’ll be getting 1035IU.
Salmon is also often recommend primarily for being a source of omega 3 but it is also great for a whole range of other reasons. Apart from being a lean protein source it’s also nutritious and packed with minerals. Best of all, it’s actually genuinely delicious.