• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Very Healthy Life

  • Symptoms
  • Natural Remedies
  • Nutrition / Life

July 13, 2017 | Click to Search Articles

18 Foods High in Vitamin D

When you think of vitamin D, you probably think of spending more time outdoors. Vitamin D can be produced naturally by the body, but in order to trigger this, it is necessary to get exposure to direct sunlight.

While this is true though, it’s also true that you can get vitamin D in your diet. Sometimes this is simply because certain foods naturally contain large helpings of the vitamin but in other cases, it’s because the vitamin D has been ‘artificially’ added to the food. It really doesn’t matter how it came about though, getting more of this nutrient is very good for you and is something that should definitely be encouraged.

That’s because vitamin D actually acts a little differently to other vitamins in the body and in some ways is even superior. In a sense, vitamin D acts a little more similarly to a hormone and is even sometimes referred to as a ‘master hormone’. That’s because it has the ability to encourage, increase and reduce the production of other hormones throughout the body.

This makes a lot of sense when you consider that vitamin D is linked with sunlight and that hormones triggered by the weather and other factors help to regulate various cycles in the human body. But it also means that vitamin D is essential for enhancing testosterone, for boosting sleep and for generally keeping your body ticking over as it should be.

And on top of all that, recent research now suggests that vitamin D might also be very effective in supporting the immune system. It appears that it can actually be more effective than vitamin C – and even some vaccines – when it comes to preventing colds and flus. It even plays a role for the development of infants in the womb and in strengthening and supporting bones.

So, what foods in particular offer a good source of vitamin D? What are the best foods for raising it in your body?

Let’s take a look at 18 different sources you can start out with.

1.  Tuna

Tuna is a fantastic source of all things and you’ll find that many different types of fish are particularly good for supplying vitamin D. In the case of tuna, you’ll be getting around 77% of your DV from each 171G can, which is around 458IU.

On top of that, you’ll also get omega 3 fatty acid, which is known to reduce inflammation, as well as improving communication between cells and preventing damage caused by oxidation. Tuna is also an excellent place to get your protein being a very lean source.

The only downside is that tuna is also high in mercury, which can build up in your system if you eat too much and potentially cause a number of health problems.

Next »

Popular Articles

10 Healthy Butter Substitute Alternatives

There are several reasons to skip those huge tubs of butter or the usual butter substitutes in the …

[Read More...] about 10 Healthy Butter Substitute Alternatives

9 Expected Food Poisoning Symptoms

Food poisoning is a fairly broad term that can actually cover a bunch of different types of …

[Read More...] about 9 Expected Food Poisoning Symptoms

9 Alarming Signs of Early Menopause

The symptoms you may be experiencing due to an onset of early menopause are almost identical to …

[Read More...] about 9 Alarming Signs of Early Menopause

Primary Sidebar

14 Signs & Symptoms of Hepatitis C

Hepatitis C is a serious viral infection that can affect people of all ages. The infection leads to …

9 Fatty Liver Symptoms to Be on the Lookout For

You might have been noticing that you have been experiencing some issues with your health and been …

Popular on Very Healthy Life

14 Amazing Health Facts of Hibiscus Tea

Hibiscus tea is typically low in calories and without caffeine. According to the USDA Nutrient …

14 Causes of Peripheral Neuropathy

Peripheral Neuropathy refers to a medical condition resulting from the damage to nerves transmitting …

10 Alarming Fatty Liver Symptoms

The liver is a very important organ in the body. It helps regulate many of the body’s functions and …

You May Also Like

12 Must-Know Iron Deficiency Symptoms

Iron is one of the most vital minerals in the body. It can be found in every cell and it serves …

[Read More...] about 12 Must-Know Iron Deficiency Symptoms

20 Anti-Inflammatory Foods

Inflammation has received a lot of bad press lately and for very good reason. Inflammation may be a …

[Read More...] about 20 Anti-Inflammatory Foods

15 Foods You Should Include in Your Rheumatoid Arthritis Diet

It was perhaps around 1500 BC that the medical Papyrus also known as Ebers Papyrus first recorded …

[Read More...] about 15 Foods You Should Include in Your Rheumatoid Arthritis Diet

Footer

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search Articles
  • Latest Articles
  • About VHL
  • Advertise with Us
  • Contact
  • Disclaimer
  • Terms of Use
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2023 · All Rights Reserved