• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Very Healthy Life

  • Symptoms
  • Natural Remedies
  • Nutrition / Life

December 19, 2017 | Click to Search Articles

12 Symptoms of a Vitamin B12 Deficiency

Vitamin B12 deficiency is one of the leading nutritional deficiencies in the world, with Central and South America, Africa, India, Mexico, and many parts of the developing world faring the worst. Even the U.S. has its share of B12-deficient people. Since most of the foods high in B12 are animal products, vegans are at especially high risk of being deficient.

If you’re concerned that you’re deficient in Vitamin B12, you should be consuming meats, eggs, fish, dairy, and poultry. You might also look into getting B12 shots, taking sublingual vitamins, or getting a B-complex bottle at your local health food store. B12 deficiency is more common in the elderly, and you’re at special risk if you aren’t eating a diet with any animal products in it. Other groups at risk include people who have had surgery that’s removed parts of the bowel responsible for absorbing B12, people who are taking the drug metformin, and those who are on antacid drugs for a long period of time because of heartburn. The symptoms may take years to show up, and it can be difficult to diagnose or confirm. Let’s take a look at the most common symptoms of B12 deficiency. This list might help you determine if you have it or not.

1. A general feeling of weakness

Since B12 aids in the production of red blood cells, if you are deficient in this vitamin, you might notice that you are feeling weaker than usual. Why? – Because your organs won’t be getting the oxygen that they need. Red blood cells carry oxygen to all of your organs, and if your low on B12, old blood won’t be replenished with fresh oxygen, which could make you feel like noticeably weak. As such, it could become difficult to do ordinary tasks, such as lifting and carrying everyday items, such as groceries or a laundry basket.

Next »

Popular Articles

16 Home Remedies for Hair Growth That Make Wonders

Thick, long shiny hair has been prized as a symbol of health as far back as the ancient Peruvian and …

[Read More...] about 16 Home Remedies for Hair Growth That Make Wonders

9 Hidden Lymphoma Symptoms

Lymphoma is a type of cancer that affects the lymph nodes of your body. These are parts of a …

[Read More...] about 9 Hidden Lymphoma Symptoms

6 Things to Know Before Getting a Shingles Vaccine

Shingles are caused by the same virus that causes chickenpox. It can affect different areas of the …

[Read More...] about 6 Things to Know Before Getting a Shingles Vaccine

Primary Sidebar

15 Arthritis Symptoms That Will Surprise You

Arthritis is a painful and debilitating condition that causes swelling, stiffness, and discomfort in …

8 Commonly Asked Questions About Cushing Syndrome Finally Answered

Cushing syndrome, otherwise known as hypercortisolism, is a general description given to a group of …

Popular on Very Healthy Life

8 Typical Measles Symptoms in Children

Measles is a medical condition called Rubeola. This condition is very contagious. In fact, the …

10 Simple Rules That Make PCOS Diet Easier

Research has shown that lifestyle changes and diets are more effective in helping patients with PCOS …

14 Tips on How to Get Rid of Ringworm

Ringworm is one of the most commonly diagnosed types of infections. If you've been in close contact …

You May Also Like

14 Causes of Abdominal Pain

Abdominal pain is something most people have experienced at some point in their life. For most …

[Read More...] about 14 Causes of Abdominal Pain

24 Hormone Imbalance Symptoms in Men and Women

Could you have a potential hormonal imbalance in your body? If you have been experiencing a range of …

[Read More...] about 24 Hormone Imbalance Symptoms in Men and Women

14 Causes Why You May be Always Tired

There are many different health-related issues that can cause you to feel tired all of the time. Of …

[Read More...] about 14 Causes Why You May be Always Tired

Footer

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search Articles
  • Latest Articles
  • About VHL
  • Advertise with Us
  • Contact
  • Disclaimer
  • Terms of Use
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2023 · All Rights Reserved