4. Seeds and Nuts
Trying to find a healthy snack that you can carry with you easily and get some extra vitamins and nutrients may seem difficult. However, nuts and seeds are the perfect solutions. Nuts and seeds can be eaten at any time of night or day and will provide you with a good amount of folic acid. In addition, seeds will not only provide you with a good amount of folic acid, but they also provide many other essential vitamins and minerals such as vitamins A and E.
They are also a great source of omega-three fatty acids as well as lignans, which can help prevent cancer. If you do not want to eat raw seeds, you can add them to your oats, cereal, or even put them in a breakfast smoothie. This versatile food makes it easy to get some folic acid in your diet and improve your overall health.