5. It Helps With Weight Loss
Again, don’t expect miracle results overnight. Many of these benefits are relatively minor and short-term. But what you’ll also find from using lemon is that it can help to support you in your weight loss. This has been shown to be especially true when drinking lemon water.
The reasons for this aren’t fully known but have been shown by data. In one study, mice that were put onto a high-fat diet actually demonstrated less weight gain as a result of adding lemon. In other studies, it has been shown that human participants find it easier to lose weight when drinking more water.
One possible explanation is that lemon water could help to suppress the appetite and thereby make it slightly easier for them to avoid consuming more outside of the parameters of their diet.
But it may also have something to do with insulin levels…