Next to water, tea is the most popular beverage in the world. While there are several different types of tea, black tea is the most widely consumed. This beverage comes from a plant called Camellia sinensis and is either served alone or mixed with other flavors, such as chai, Earl Grey, Irish breakfast, and English breakfast.
Black tea is stronger than green and white teas because it is more oxidized. Because of the higher amount of oxidation, it also has a stronger flavor. It’s consumed all over the world. In the east, it is usually steeped and drank hot and “black” (without any other additives), and in the west, it is often chilled and consumed with lemon, or is consumed hot with milk, sugar, or honey.
In addition to being a tasty beverage, black tea also offers a number of health benefits. Below, we spotlight 20 of the benefits that black tea can provide.
1. It Reduces The Risk of Diabetes
Diabetes is a serious global epidemic. This chronic condition affects people around the world, and the incidences are constantly increasing. Black tea may be able to help reduce the risk of developing type 2 diabetes. In a study, more than 40,000 participants who drank black tea on a regular basis were examined.
Ten years after the start of the study, researchers found that approximately 920 of the more than 40,000 people involved developed type 2 diabetes, which is a strong indication that consuming this beverage could help to reduce the chances of developing this chronic health condition. The study found that drinking at least three cups of black tea a day could significantly reduce the risk of developing type 2 diabetes – by as much as 42 percent! Therefore, if you want to avoid developing type 2 diabetes, you may want to consider drinking more black tea.