3. Exercising
Physical activity is another way to help relieve arthritis pain. It does not only improve the physical body, but also an emotional aspect. Even when having pain, a good chance of mood helps to redirect yourself from the sensation. Heading for the gym when feeling a little unease helps with pain relief. However, you should avoid doing extreme exercises or lifting heavyweights.
In the gym, walking on the treadmill for about 20 minutes and stretching will be enough, nothing intense. Other exercises that can be helpful with pain are swimming, cycling and nature walks. Incorporating exercise into the daily routine will be more effective on the symptoms.
But, it is important to first confirm with your doctor if it’s safe to do any exercise. Exercise doesn’t only mean going to the gym or running outside, it also means being active anywhere you are. It can be cooking or gardening or just walking your dog.