Kidney stones are deposits of hardened salts and minerals that form and buildup inside the kidneys. The role of the kidneys is to regulate fluid levels, salts, minerals, and various other substances in the body. When the balance of these substances is altered, kidney stones can form. There are factors that can increase the risk of developing kidney stones, including genetics, dehydration, a family history of developing stones, and certain medical conditions, such as the bladder or urinary tract infections. Caucasian males between the ages of 40 and 70 are more likely to develop these hardened masses, though they can affect anyone. If you have had kidney stones in the past, you are more likely to develop them again in the future.
Kidney stones can vary in size, ranging from just a small speck to as large as a ping pong ball. These hardened stones usually impact the kidneys they can affect any part of the urinary tract, including the bladder. While stones can exist for a while without causing any symptoms, symptoms usually develop when they become bigger, more stones develop, or when they are trying to pass.
Symptoms can range from mild to severe pain while during urination or in the lower pack or abdomen, an increased need to urinate, and oddly colored urine.
If you have kidney stones, your doctor can offer options to heal them. However, if you prefer a more natural healing method, there are some things that you can do to alleviate the pain and help the stones pass.
Here’s a look at 12 of the most effective home remedies for kidney stones.
1. Try pineapple
Acids help break down kidney stones, making them pass more easily, and pineapples have a high level of acidity. This tropical fruit also contains bromelain, a digestive enzyme that the body can use to spark reactions that help break down food in the stomach. Bromelain can break down more than food; it can also break down kidney stones. Plus, this fruit is high in essential vitamins and nutrients, so they’re good for your overall health, too. Try eating sliced pineapple or drinking pineapple juice to help your kidney stones pass.