5. Beans
When it comes to gallbladder health, beans make the list for a healthy diet. Beans provide many different health benefits. When you eat a meal that is high in fat it will stimulate the release of more bile. This is because the bile is needed to break down the fats.
When you have too much cholesterol or fat in your diet, it may crystalize within the bile. This can form gallstones. Focusing on a plant-based diet and substituting beans for meat in some meals throughout the week can help to improve cholesterol levels and also reduce the risk of gallstones developing.
Replacing red meat with plant-based proteins can help to reduce inflammation in the gallbladder. When it comes to keeping your gallbladder healthy prevention is important. One of the best ways to do this is to eat beans and other vegetables regularly.