4. Avocados
Avocados are considered to be a superfood for many reasons. One of the reasons that they are good for your gallbladder diet is because they are rich in potassium as well as healthy foods.
Potassium is one of the most important nutrients for electrolyte and fluid balance that help to keep the body hydrated. Most people are chronically dehydrated. This can lead to many health issues including the development of gallstones. When bile becomes too thick, gallstones will form. This means that staying hydrated is important for preventing the development of gallstones.
If bile contains too much cholesterol, not enough bile salts, or too much bilirubin, gallstones can form. You can add avocados to salads or use them as a spread on your toast in the mornings. This will provide you with healthy fats and potassium as well as other vitamins and nutrients that the body needs to remain healthy.