2. Caffeine and soda need to be avoided because it can cause kidney stones.
Caffeine doesn’t include just soda. Coffee has caffeine it and if you drink a lot of it on a daily basis you could get kidney stones. It is best to drink as much water as possible. It is reported that a person should drink at least eight glasses of water a day or half of their weight.
By drinking a lot of caffeinated beverages, your urine is unable to flush substances out. Many people like caffeinated beverages because they need that fizzle in their mouths. Even diet and sparkling drinks are caffeinated.
Even though, they may seem like a healthy option, you are still putting caffeine in your body. You’ll start to have back pains because the body has too much caffeine and not enough water. Whenever you urinate, you may see blood in it as well.