3. French fries can cause kidney stones.
Whenever you cook French fries at home or purchase at a fast-food restaurant, there are loads of salt on them. Americans eat too much French fries. Even if you make them homemade at home, they can give you kidney stones. When eating French fries, most people drink a caffeinated beverage. Substances continue to build in your urine the more you eat them.
For instance, if you eat them every day for lunch and/or dinner, kidney stones could develop. People might think if they eat French fries without salt, it will prevent them from getting kidney stones. Potatoes are starchy and there is no way around it.
You don’t necessarily have to give up eating potatoes, but if you are prone to getting kidney stones, you should not eat them at all. It may be difficult at first, but your kidneys will thank you.