12. Improvement in Menstrual Symptoms
Spirulina has also been shown to fight to prevent menstrual symptoms. Women that experience menstrual symptoms that are severe may find some relief in spirulina. This includes fatigue, bloating, cramps as well as mood swings.
Women who try spirulina have found that their PMS symptoms are reduced by a significant amount simply by the addition of this food to their diet. However, it cannot just be taken at that time of the month. Instead, spirulina needs to be added to the diet on a daily basis if you wanted to work for combating menstrual symptoms and preventing them from ever happening.